{"id":259,"date":"2013-11-08T14:41:17","date_gmt":"2013-11-08T13:41:17","guid":{"rendered":"http:\/\/www.sorege.fr\/?p=259"},"modified":"2013-11-08T14:42:48","modified_gmt":"2013-11-08T13:42:48","slug":"ah-ce-stress","status":"publish","type":"post","link":"https:\/\/www.sorege.fr\/?p=259","title":{"rendered":"Ah ce stress&#8230;"},"content":{"rendered":"<p>Il y a trois stades de r\u00e9action au stress\u00a0:<br \/>\n<strong>Phase d&rsquo;alarme<\/strong>\u00a0: Surpris par le stress, le niveau g\u00e9n\u00e9ral de r\u00e9sistance de l&rsquo;organisme s&rsquo;abaisse<br \/>\n<strong>Phase de r\u00e9sistance<\/strong>\u00a0: le niveau g\u00e9n\u00e9ral de r\u00e9sistance de l&rsquo;organisme s&rsquo;\u00e9l\u00e8ve pour faire face<br \/>\n<strong>Phase d&rsquo;\u00e9puisement<\/strong>\u00a0: s&rsquo;il n&rsquo;y a pas de r\u00e9ponse au stress (d&rsquo;action), le niveau de r\u00e9sistance s&rsquo;\u00e9puise\u00a0!<\/p>\n<p>Le stress (le bon ou le mauvais) d\u00e9clenche chaque fois les m\u00eames m\u00e9canismes d&rsquo;adaptation au niveau du cerveau (s\u00e9cr\u00e9tions hormonales et modifications biologiques responsables des diff\u00e9rentes manifestations symptomatiques, fonctionnelles, organiques, bonnes ou mauvaises)<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Quelques exemples de sympt\u00f4mes du stress<\/strong><\/span> (= alarmes naturelles de l&rsquo;organisme, message de d\u00e9tresse du corps auxquels il faut \u00eatre attentif!)\u00a0:<br \/>\nfatigue<br \/>\nanxi\u00e9t\u00e9<br \/>\nnervosit\u00e9<br \/>\ntroubles du sommeil<br \/>\ntroubles sexuels<br \/>\ntroubles de la m\u00e9moire<br \/>\nperte d&rsquo;enthousiasme, d&rsquo;envie d&rsquo;entreprendre<br \/>\ntroubles digestifs (bouche s\u00e8che, spasmes, dysfonctionnement biliaire, ballonnements, diarrh\u00e9e, gastrite, ulc\u00e8re&#8230;)<br \/>\ntroubles cutan\u00e9s (ecz\u00e9ma, psoriasis, herp\u00e8s, chute brutale cheveux, d\u00e9mangeaisons<br \/>\ntroubles gyn\u00e9cologiques<br \/>\ntroubles cardiovasculaires (g\u00eane respiratoire, acc\u00e9l\u00e9ration battements c\u0153ur, douleur r\u00e9gion c\u0153ur, extrasystoles, pouss\u00e9e de tension)<br \/>\ncontractures musculaires<br \/>\nmanifestations articulaires et rhumatismales (douleurs, p\u00e9riarthrite, arthrose&#8230;)&#8230;<br \/>\nLe stress est responsable de maladies graves ou de leur aggravation\u00a0(il diminue nos d\u00e9fenses immunitaires) : maladies coronariennes, cancers, maladies des yeux&#8230;<\/p>\n<p>Nathalie Devey<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il y a trois stades de r\u00e9action au stress\u00a0: Phase d&rsquo;alarme\u00a0: Surpris par le stress, le niveau g\u00e9n\u00e9ral de r\u00e9sistance de l&rsquo;organisme s&rsquo;abaisse Phase de r\u00e9sistance\u00a0: le niveau g\u00e9n\u00e9ral de r\u00e9sistance de l&rsquo;organisme s&rsquo;\u00e9l\u00e8ve pour faire face Phase d&rsquo;\u00e9puisement\u00a0: s&rsquo;il &hellip; <a href=\"https:\/\/www.sorege.fr\/?p=259\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,10,14],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-devey","tag-nathalie","tag-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sorege.fr\/index.php?rest_route=\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorege.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorege.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorege.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorege.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259"}],"version-history":[{"count":2,"href":"https:\/\/www.sorege.fr\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/www.sorege.fr\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions\/261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorege.fr\/index.php?rest_route=\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/www.sorege.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorege.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorege.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}